Therapy

 

What is Clinical Psychology?

As a clinical psychologist, I am trained to diagnose and treat mental illness, emotional distress and associated behavioural problems.

Clinical psychologists evaluate clients through interviews, observation, and psychological tests and apply current research findings and methodologies in making diagnoses and assigning treatments.

I provide psychotherapy, I cannot, however, prescribe medications. For this reason I often work collaboratively with GPs, psychiatrists and paediatricians to ensure clients receive the necessary treatment that enables the greatest chance of recovery from illness.

Family Therapy

In addition to providing individual therapy, I am also trained to work with couples and families as a family therapist.

Family therapy is a systemic approach designed to identify family patterns within the web of interpersonal relationships.

A significant component of my work as a family therapist involves couples work, something I find immensely rewarding.

Treatment Modalities

 

 

Mindfulness Based Cognitive Therapy (MBCT)

 

 

 

The Richards Trauma Process (TRTP)

 

 

 

Gottman Method Couples Therapy (GMCT)

 

Mindfulness Based Cognitive Therapy (MBCT)

  • Do you experience stress and mild anxiety?
  • Are you feeling overwhelmed?
  • Does your mind never stop?
  • Are you looking to find contentment and fulfilment?

Mindfulness Based Cognitive Therapy may be for you.  This therapeutic practice has at its core the belief that mindfulness strengthens the body-mind connection, which in turn enhances emotional and physical wellbeing.

Previously trained in cognitive behavioural therapy (CBT), I now combine the concepts of cognitive therapy with meditative practices and attitudes based on the cultivation of mindfulness – moment to moment non-judgemental awareness to ‘live mindfully’ and achieve equanimity.  Equanimity refers to, emotional stability, calmness and composure even under tension or strain.

Through combining cognitive behavioural techniques with mindfulness strategies, mindfulness-based cognitive therapy will help you better understand and manage your thoughts and emotions, thereby achieving relief from feelings of distress, overwhelm, overanalysing and feelings of discontent. Through this process you will learn to use cognitive methods and mindfulness meditation to interrupt the automatic processes often triggering anxiety stress and depressive symptoms.

The Richards Trauma Process (TRTP)

  • Do you suffer from PTSD, anxiety, depression, fears and phobias?
  • Perhaps someone you love has experienced stress or trauma in their lives?
  • Do you feel like your not enough, your needs don’t matter ?

You may then be interested to learn more about The Richards Trauma Process, created by Judith Richards.  TRTP™ is an elegantly simple, yet comprehensive, step-by-step process, which aims to resolve extreme trauma and trauma-related issues – anxiety, depression, fears and phobias quickly, effectively and safely.

My passion for TRTP™ came from consistently bearing witness to the transformations clients made through this dynamic and powerful process and it’s so so quick! In as little as three to four extended sessions, I can support you through the TRTP™ process, enabling you to easily change sabotaging thought patterns that underpin unwanted behaviours. There is no need to venture back into the detail of the past, keeping you feeling safe and empowered. Where needed, this process helps free clients to engage in mindfulness based cognitive strategies more effectively once sabotaging unconscious limiting core beliefs are addressed.

TRTP™ is a unique and dynamic sequenced series of steps, which, if separated would not be as powerful. TRTP™ incorporates hypnosis, addressing the trauma where it is stored – in the subconscious and in the body. (Levine, van der Kolk, Rothschild, Ogden). TRTP™ is in alignment with the two requirements stated by van der Kolk, Levine and other trauma experts:

For trauma to be resolved –

  1. The person must (somehow) be moved to an empowered position in regard to the trauma
  2. The body must (somehow) know that the event / events are over/ it’s safe

TRTP™ initially resets underlying, unconscious core beliefs, which keep you stuck in patterns of thought, emotion and behaviour. By attending to these at the beginning of the process, self-sabotage is avoided during following sessions. TRTP™ then takes the emotional charge from the past, without revisiting/re-traumatising, moving you to a place of empowerment in relation to the trauma.

TRTP™ shifts you from fight/flight/freeze to an empowered, self-regulated state. Your sympathetic nervous system is calmed and traumatic memories are placed firmly in the past. That is, you will move quickly from fight, flight, freeze – ‘I’m not safe!’  To, ‘It’s over. I’m safe now…’ Calm returns on all levels and symptoms generally cease.

TRTP™ will address any symptoms as well as underlying cause of the trauma, safely removing the emotional charge from your past and returning you to a state of empowerment and calm.

Gottman Method Couples Therapy

  • Do you want to build a stronger, more meaningful and connected relationship with you partner?
  • Do you and your partner turn away from each other, rarely give positive feedback or demonstrate appreciation toward each other?
  • Do you feel you and your partner would benefit greatly from techniques that strengthen and build stronger, closer and more intimate relationships?

Trained as both a clinical psychologist and family therapist, a significant component of my work involves couples work, something I find increasingly rewarding. I have completed Level 2 training in Gottman Method Couples Therapy.

The Gottman Method was developed by Dr John Gottman and his wife Dr. Julie Schwartz Gottman in the 1980s. It is an evidence-based form of couples therapy, which strives to assist couples in achieving a deeper sense of understanding, awareness, empathy, and connectedness within their relationships that ultimately leads to heightened intimacy and interpersonal growth. By combining therapeutic interventions with couples exercises, this therapy can help you and your partner identify and address the natural defences that hinder effective communication and closeness.

I will share with you practical strategies and techniques to help you repair, rebuild and revitalise your relationship. John Gottman’s 40 years of research underpins this evidence-based approach, offering a clear and uncomplicated structure which gets to the heart of what makes stronger, more meaningful and connected partnerships.